This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
WORKOUT SUMMARY
- Main Goal : Lose Fat
- Workout Type : Full Body
- Training Level : Beginner
- Program Duration : 12 weeks
- Days Per Week: 4
- Time Per Workout : 30-45 minutes
- Equipment Required : Barbell, Bodyweight, Cables, Dumbbells, Kettle Bells
- Target Gender : Male & Female
- Recommended Supps : Fat Burner , Whey Protein , BCAA Intra-Workout , Fish Oil (EFAs) , Creatine Monohydrate
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