Workout Description
We believe that everyone can and should find some time to train and focus on self-improvement by working out. However, we understand that two of the biggest issues that women face are time to get to the gym and how to schedule that time for yourself.
We’ve previously shared dumbbell workouts that have five-day and four-day schedules, but we wanted to provide an option for those moms, wives, and ladies grinding through hard days that want to live the training life but are limited to training three times a week.
This program includes three workouts that you can perform each week, and no workout should take you longer than one hour with cardio included if that is something that is important to you. If you have a pair of dumbbells and open space in your home, then you can do this workout.
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