Workout Description
Fat loss is a common goal for a lot of women.
However, there’s a lot of misinformation out there on how women should diet and work out to achieve this goal.
Most women’s magazines will tell you that some fad diet, some basic ab & glute workout circuit, or even tons of cardio is the solution.
The truth is, these things can work (when part of a larger, complete plan) – but there’s nothing special about them and they can make your fat loss journey a lot more difficult than it has to be.
In reality, hard work with some resistance training balanced with some additional cardio to ramp up your daily calorie expenditure is the best approach.
And when paired with a diet that puts you in a slight calorie deficit, will help you shed any unwanted body fat you may have.
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